Anserine, scientifically known as β-alanyl-3-methyl-L-histidine, is a naturally occurring dipeptide that combines the amino acids β-alanine and 3-methyl-L-histidine. As a prominent member of the carnosine family of peptides—alongside carnosine (β-alanyl-L-histidine) and balenine (β-alanyl-Nτ-methyl-L-histidine)—anserine plays a vital role in various biological processes. This powerful peptide is known for its potential benefits in enhancing athletic performance, improving muscle recovery, and supporting overall health. Discover the advantages of incorporating anserine into your nutrition regimen for optimal well-being and physical performance